cialis

Healing for Your Back

Greetings!

I’ve been teaching yoga therapy workshops recently and am super inspired by the amazing healing power of the Ashaya Yoga™ method. I’ve seen many people get out of pain using yoga therapeutics, and I thought it would be wonderful to share some tips over the next few months that can help heal the lower back. Today I will focus on the psoas (so-as) muscle.

Pain-free living is our birthright. Our factory setting is joy. Whenever you move towards better alignment, your body will shift from pain towards greater freedom. Good alignment is good therapy. Pain is a teacher and we need to listen to it. Physical pain can point to something out of alignment in the body. It can also carry the message that we need to change something in life or in our mental or emotional landscape. Your body is not separate from your life. The body is the microcosm of how you are living. Carolyn Myss says, “Your biography becomes your biology.”

It’s easier than you think to heal your body. I’ve had many injuries over the years and I’ve healed through refined alignment in yoga. I’m not opposed to using the medical model to heal. But I am a firm believer in the efficacy of yoga to bring integration, wholeness and healing. I recorded a short video for stretching the psoas muscle that focuses on the physical actions in the body. This video shows you how to do Lunge Pose, (2.5 minutes). By learning a few simple techniques and actions in the body, you will be able to align and stretch the psoas muscle to relieve and perhaps eliminate back problems.
Fun Facts About the Psoas Muscle

It’s the muscle in the middle. It […]

Ashaya Yoga™ Vision

 
Taking Next Step: Ashaya Yoga™ Vision & Pathways for Teachers
 
Welcome from Todd Norian
With great humility, gratitude, and steadiness of heart, I am delighted to share with you the vision of Ashaya Yoga™. Over the last two years, I have contemplated the deepest desires of my heart. I have reflected deeply on my life and have asked myself these questions: What do I want to offer? How can I bring at least a little more light into this world? What’s the legacy I want to leave behind? My hope in writing this letter is to express the vision I hold for Ashaya Yoga™ and to inspire you to join with me to create a community of possibility and a community of the heart that supports each of us to bring our dreams into reality.
Ashaya Yoga™ Vision
The vision of Ashaya Yoga™ is to serve the evolution of consciousness on the planet and increase self-awareness, wholeness, healing, and freedom. Ashaya Yoga™ places great importance on high standards of excellence, integrity, and authenticity while maintaining a nurturing, lifelong practice filled with discovery.

Ashaya Yoga™ seeks the alignment of body, mind, and heart in a loving and non-competitive environment, one where we reflect to each other the greatness and true power we see in each other. Employing the skillful practice of the yamas and niyamas (yogic ethics), we share our accomplishments, our challenges, and our vulnerabilities, practicing the healthy boundaries and communication skills required to bring that greatness into the world with integrity and joy.

A contemporary and evolving yoga, Ashaya Yoga™ immerses you in the ancient wisdom teachings of yoga with the goal of returning you to your heart’s deepest knowing and identifying the unique gifts only you can […]

By |September 10th, 2014|Ashaya Yoga|0 Comments|
  • old-oak-in-meadows-1425979-m
    Permalink Gallery

    Is the Guru Dead? Embracing the Dark and Light In Our Teachers

Is the Guru Dead? Embracing the Dark and Light In Our Teachers

Greetings! I was recently interviewed for the Shift Network on the topic, Is the Guru Dead? Embracing Light and Dark In Our Teachers. This is a fascinating topic and worth talking about. I believe in today’s “abuse-of-power” culture, we have a big misunderstanding about the term “guru” and the role of the spiritual teacher. I went into more depth in the interview which is available on my media page. But I wanted to underscore a few things I said and explain more here.

The word “guru” means teacher. It also literally means the weighty one, or the heavy. It refers to the power of being in your center to such an extent that you become unmovable in your dedication to follow your heart and stay connected to a bigger energy. Like a cast iron cauldron, the guru is someone with the capacity to hold space for the full spectrum of light and dark, life’s joys and challenges, without getting knocked off balance.

In a broader sense, guru, comes from the term “gurutva” or the guru principle. This describes the process of learning that life is our teacher, if you are open to receive the lessons. If the student is ready, the teacher appears. If you are open and receptive, you will receive the lesson life is trying to give you. Guru is synonymous with grace in that the guru is the power of the universe to reveal your true nature, which is the highest joy, bliss, and the most unimaginable experience of the light of the divine. In this sense, guru is the process by which we are led from darkness to light, ignorance to knowledge, from the limited to the unlimited, mortal to the immortal.

“Gu” […]

Embracing Shame: Source of True Yogic Light

Greetings! Happy July!

I’m excited to share my inspiration recently generated from listening to Brene Brown’s CD set, “Men, Women, and Worthiness”, which is a beautiful piece on dealing with shame. She mentions how everyone experiences shame. Brown says that shame is one of the root causes for other dysfunctional or unskillful patterns, such as, perfectionism, addictions, rage, depression, and victimhood.

I’ve been riveted on this teaching as it relates to the authentic practice of yoga and to the power of the real light which can only be sourced from embracing our shadow. This is a new day. The light of yoga today is only true when it includes the power of self-acceptance and self-compassion for our blind spots, limitations, and our shadow. Brene Brown says that we have no choice but to walk through the shame in order to get to the light. Ashaya Yoga™ teaches you how to embrace the less evolved parts of yourself in order to weave back together the dispersed parts of yourself you’ve put out of your heart. This makes so much sense to me. How can I feel a sense of connection to life if I’m constantly pushing away the parts of myself I don’t want to face?

In the teachings of Shiva and Shakti, you can’t jump directly to Shiva, universal consciousness. You need to pass through Shakti. To reveal the great light of consciousness, you need to go through the darkness. You go through the limited to access the unlimited. I always say that I’ve never met anyone enlightened who didn’t have a body.

The shadows that cover the light of consciousness go by many names in yoga. In tantra, it’s the 3 malas. Mala means dust that covers the […]

Purnatva: A Moment of Fullness

Greetings! The fullness of spring in the Northeast is upon us! I’m usually teaching in Europe at this time of year. It’s such a delight to be home and witness the fullness of the season.

A few days ago I had one of the best swim workouts ever. I’m not sure why. It might have been because prior to swimming I did a deep hip opening yoga practice. I managed to be the lead swimmer in my lane, which hardly ever happens.

After swim practice I am driving home feeling fresh, clean, and clear. My breath is totally open and full from the swim. The sun is setting and the light of the early evening is crystal clear. As I’m driving, I look out the window and see the most beautiful spring colors. Everything is full and the colors and shapes seem to jump out at me. The flowers are full. The leaves are full. The grass and trees are super bright green. The sky is blue and the edges around all of the houses are vibrantly clear. I’m having a moment of Purna, fullness. I relax and feel the perfection of the moment. Everything is okay. I am at peace. I am merged with the now in full appreciation of all that is.

Purnatva, the principle of fullness and perfection, (Purna = fullness, perfection. Tva = principle, technology, or the quality of…), is an attribute of the Absolute: that part of us that is unbounded, infinite, eternal, and free. Paul Muller-Ortega (world renown tantric scholar), translates a famous line from the Brihadaranyka Upanishad and Ishad Upanishad:
Purnamadah purnamidam…..”Adam” means over there, “idam” means closer to home, or closer to myself. Fullness is that yonder over there. Fullness […]