Ashaya Yoga is based on the Five Elements (Earth, Water, Fire, Air, and Sky) condensed into the bodymind via The Four Essentials™ (Open,...

I absolutely love the Five Elements! Each element brings such depth of meaning, both esoterically and practically speaking, to help us...

No one really wants to live in a fantasy world. Yet we all do it to some extent. Getting lost in a spicy romantic novel, listening to an...