True happiness is sourced in self-love. Love is the essence of everything. If you can find your way back to loving yourself, and I mean...

I recently visited my family on the West Coast for my mom’s 90th birthday. Of all my family visits over the years, this was absolutely...

The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...

Spring is a time of new beginnings. It’s a time to plant new seeds of intention and new seeds of radical affirmation. A time to set aside...

The great philosopher Aristotle once said that our problem is not that we aim too high and miss, but that we aim too low and hit it. In...

I stand firmly in the possibility for the highest enlightenment and highest, most ecstatic joy that’s available to ALL of us as...

Like other emotions, loneliness is the doorway to self-love. It’s a call for love from the place inside of us that needs to feel love....

The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...

Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...

Happiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...

It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...

Are we bound beings seeking freedom? Or are we free beings seeking boundaries? This is such a deep and profound contemplation.