Yoga and the Inner Alchemy of True Happiness: Aligning with Your Heart’s Deepest Desire
True happiness is sourced in self-love. Love is the essence of everything. If you can find your way back to loving yourself, and I mean...
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Apr 158 min read
Catch, Hold, and Help: A Yogi’s Formula for a Fabulous Family Visit
I recently visited my family on the West Coast for my mom’s 90th birthday. Of all my family visits over the years, this was absolutely...
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Mar 157 min read
Believing In Yourself: The Conduit to Self-Love
The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...
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Mar 16 min read
Spring is Coming! Fly Free on the Tantric Path of Radical Affirmation
Spring is a time of new beginnings. It’s a time to plant new seeds of intention and new seeds of radical affirmation. A time to set aside...
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Jan 155 min read
Resolution for Evolution: How to Crack Out of Self-Limiting Beliefs
The great philosopher Aristotle once said that our problem is not that we aim too high and miss, but that we aim too low and hit it. In...
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Nov 1, 20235 min read
Enlightened Vacuuming: The Bliss of Being a Householder Yogi
I stand firmly in the possibility for the highest enlightenment and highest, most ecstatic joy that’s available to ALL of us as...
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Sep 30, 20235 min read
Loneliness as the Doorway to Self-Love
Like other emotions, loneliness is the doorway to self-love. It’s a call for love from the place inside of us that needs to feel love....
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Sep 15, 20236 min read
The Heart Loves What It Loves
The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...
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Sep 1, 20235 min read
Fall in Love with Yourself Again: The Yoga of Self-Love
Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...
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May 17, 20233 min read
Ashaya Yoga: The Yoga of Happiness
Happiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...
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Apr 27, 20233 min read
Spring Renewal: A Moment of Complete Fulfillment, Love, and Gratitude
It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...
257 views3 comments
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Mar 22, 20234 min read
Freedom through Boundaries: The Key to Cultivating True and Lasting Happiness
Are we bound beings seeking freedom? Or are we free beings seeking boundaries?
This is such a deep and profound contemplation.
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