Sacredness is a vantage point, a perspective, that is awakened through deep states of consciousness, vulnerability, and sensitivity. Yoga...

I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding!   To sit in the...

The great philosopher Aristotle once said that our problem is not that we aim too high and miss, but that we aim too low and hit it. In...

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...

Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.

Tantra has many meanings. It can mean a book, a scripture, a practice, or a weaver’s loom. “Tan” in Tantra means to extend or expand.