Yoga and the Inner Alchemy of True Happiness: Aligning with Your Heart’s Deepest Desire
True happiness is sourced in self-love. Love is the essence of everything. If you can find your way back to loving yourself, and I mean...
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Mar 157 min read
Believing In Yourself: The Conduit to Self-Love
The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...
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Sep 30, 20235 min read
Loneliness as the Doorway to Self-Love
Like other emotions, loneliness is the doorway to self-love. It’s a call for love from the place inside of us that needs to feel love....
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Sep 15, 20236 min read
The Heart Loves What It Loves
The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...
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Apr 27, 20233 min read
Spring Renewal: A Moment of Complete Fulfillment, Love, and Gratitude
It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...
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Feb 22, 20234 min read
The Yoga of Self-Love: Surrender and Remember
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.
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